08 September 6:00am - 12:00pm PST
$295 + tax
You will find peace and activated your body in this workshop. We are going to practice slow vinyasa movement with ashtanga yoga basic.
This training will include:
- The narrative of health and wellbeing
- The nervous system and rest
- Breathwork to soothe and de-stress
- Class planning in the Spa Yoga style
- Intentional sequencing around anxiety “hot spots”
* If you have questions - please email viniyoga@gmail.com for details and to apply.
